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Weekly workout schedule for beginners

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The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…

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No more wondering what to do in the gym.

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A guide to help you start working out and reach your workout and fitness goals. Complete with exercise videos and a one week plan to follow.

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New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.

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Stuck in a workout rut? Explore our 12-week dumbbell-only program. Whether you're a beginner or advanced, our PDF guides you through each cycle. Your frustration ends, and gains begin. 🔄💡 #FitnessMotivation #HomeGym

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