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Upper body kettlebell workout

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This upper body kettlebell workout builds strength and muscle endurance in the back, core, chest, shoulders, and arms.

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Kettlebell workout.

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29K views · 1K likes | Andrew & Kate on Instagram: "Kettlebell shoulders upper body workout with Kate

📌Save for later and tag a friend.

The Workout:

15 upright row
15 press
10 up and over pushups
8 single arm press each side
2-5 rounds
Take a 20/30 second break between exercises.

Any ? Let me know.

#bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod" Kettlebell Wod, Upright Row, Fitness Plan, Fit Couples, Upper Body Workout, Body Workout, Arm Workout, Tag A Friend, Kettlebell

Upper Body Workout

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Andrew & Kate on Instagram: "Kettlebell Upper Body Workout 📌Save for later and tag a friend. The Workout: 15 press each side 15 rows each side 8 press each side 20 curls 5 rounds 1 minute rest between Using a 24 kg for this one. Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod" Kettlebell Workout Upper, Kettlebell Upper Body Workout, Upper Body Kettlebell Workout, Kettlebell Total Body Workout, Strong First Kettlebell, Strongfirst Kettlebell Workout, Kettlebell Training, Fit Couples, Kettlebell Workout

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