Types of pranayama

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Types Of Pranayama, Types Of Breathing, Yoga Theory, Sudarshan Kriya, Hata Yoga, Pranayama Techniques, Pranayama Breathing, Natural Fitness, Pranayama Yoga

After completing Bachelor of Medicine and Bachelor of Surgery (MBBS) from Mysore University (Karnataka), in 1955 Dr. Shamanthakamani Narendran went on to get her Postgraduate Diploma in Child Health (DCH) from Royal College of London (UK), in 1960. She worked in various hospitals at UK before returning home in 1961. She got her Doctorate in Medicine (MD) in Pediatrics from Karnataka University, in 1967. She was elected Fellow of Indian Academy of Medical Specialties (FIAMS), in 1985…

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Yoga Sequencing, Yoga Breathing Techniques, Pranayama Techniques, Whole Brain Child, Alternate Nostril Breathing, Left Brain, Yoga Breathing, Muscle Abdominal, Energetic Body

Throughout the day, we breathe predominantly through one or the other nostril. This is a natural process, called the “nasal cycle,” wherein our nostrils alternate being more congested. At times the left nostril is more congested, and at other times the right nostril is more congestion. So for example, when the left nostril is more … Continued

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