Trampoline benefits health

I order a new pair every 3-4 months since I am always on my feet. These are comfortable and the full foot orthotic is the way to go for that extra support and cushion.

Keep your lymph flow moving with exercises on the bellicon mini trampoline to prevent thrombosis and improve lymphoedema.

Trampoline exericses are one of the greastest workout that you can have, but there is things to keep in mind, here are the negative side effects of rebounding.

Trampoline Jumping - Benefits and Risks

Run through these eight exercises for a complete 20-minute rebounder workout or pick one or two of your favorites to incorporate into your existing routine.

Whether you have a small rebounder or an outdoor trampoline, we've got 10 trampoline workouts for weight loss to elevate your heart rate and torch calories!

Since so many experts claim that rebounders are the ultimate at-home fitness tool, we couldn’t help but think about the negative side effects of rebounding.

When NASA was looking for an exercise that allowed astronauts to recover from prolonged weightlessness (and therefore weaker bones), they found that rebounding prevented osteoporosis. And that it was 68% more effective than running as an aerobic exercise.