Reaction time exercises

speed & reaction circuit

All types of athletes can benefit from quicker instincts

The various events of track and field test every facet of the human body -- speed, strength, agility and jumping ability. In order to get faster, be it in the short sprints or in the longer distances, you obviously have to practice running. To actually reach your potential, however, you need a clear idea of the ...

In a perfect world, your team would have a goalkeeper’s coach and several assistants to provide you with customized drills, as well as half-field exercises recruiting a half-dozen teammates as an attacking squad to mimic game conditions. But as the Rolling Stones sing, "you can’t always get what you want” -- ...

How to improve coordination, agility, and performance. Reaction time exercises are your secret weapon. These exercises boost reaction time.

Improve speed, quickness, reaction time and footwork with these "easy to use" exercises.

Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.

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Whenever I hear the word “posture,” my immediate reaction is to sit up straight (and chances are, you’re currently doing it too). Being hunched over is one of those unconscious things you don’t realize you’re doing until someone calls attention to it. Generally speaking, it feels unnatural and uncomfortable to practice ‘good posture’ if your body is not used to being propped up in the correct position. Luckily, we found some exercises that may help to improve your posture and maintain a…