Physical strength aesthetic

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Yoga Photoshoot, Ashtanga Vinyasa Yoga, Yoga Photos, Tai Chi Chuan, Yoga Iyengar, Yoga Posen, Inspiring Photography, Yoga Exercises, Free Yoga

Weaving yoga and meditation into your daily life… This post comes to you from yogi Nina Endrst, guide on our upcoming FP Escapes retreat in Palm Springs. For me, the definition of yoga is ever-changing. As I write this, I believe yoga is a continual and constant practice of presence and compassion. The physical strength […]

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Female Powerlifter, Powerlifting Women, Arm Lock, Women Lifting, Olympic Weightlifting, Olympic Lifting, Weight Lifting Women, Muscle Girls, Body Poses

Sometimes it's difficult for people to have the proper arm lock out in the overhead lifts. Today, I want to focus on the Snatch. I believe the most important aspects of a successful lockout are: Speed of turnover/Location of bar Strength Flexibility An ideal turnover to me means the elbows are facing the ceiling, the wrists are turned over, there is no press-out, and the bar is behind the ears. The bar is straight over the body and behind the ears The elbows are facing the ceiling, the arms…

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