Natural electrolytes drink

In the first main recipe below, you'll find Homemade Electrolyte Powder for 1 single-serving water bottle (24 ounces). In the Notes section below it, you'll find the Bulk Recipe, with directions for how to measure it into your water bottle. The bulk recipe is great to mix up ahead of time, put in a jar and have ready when you're running out the door. One scoop into your water bottle, optional sweetener, and you're all set to go! Choose which works best for you.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

💧 Stay refreshed with this homemade electrolyte drink! 🥤 Perfect for hydration and energy after workouts or on hot days. Made with simple ingredients for a natural boost! #ElectrolyteDrink #DIYHydration #HealthyLiving #NaturalElectrolytes #HydrateNaturally #FitnessFuel #WorkoutRecovery #StayHydrated #HealthyRecipes #CleanEating

Homemade electrolyte drink recipe to keep kids hydrated. Skip a trip to the store in the middle of the night and use this instead!

Electrolytes are essential for staying hydrated and for overall health. Here are 15 foods and drinks with natural electrolytes in them—much healthier than sugar-packed Gatorade!

Try these healthy homemade energy drinks to replenish the body fluids and electrolytes lost through the day, especially during or post-workout.

When your family isn't feeling well, mix this up to get them on the mend ASAP.