Massage for constipation

Constipation can be frustrating. Try massaging these pressure points to get things moving.

Sarton Physical Therapy ☀️ Pelvic Floor PT Experts in OC, CA on Instagram: "When you think about getting a massage, your mind probably doesn't jump straight to the abdomen, right? But there's a whole world of benefits waiting for you with abdominal/colon massage. For centuries, it’s been used to soothe stomach troubles, improve digestion, and improve symptoms of constipation. If you are experiencing constipation, this colon massage will help you manually relieve your bowels by…

Natural remedies, backed by science.

Here are two techniques to release constipation, abdominal discomfort, and bloating. Abdominal massage for constipation is something that is easy to do on your own with a little bit of knowledge. Abdominal bloating is something that I have personally struggled with since I was in college. I find

Gut Nutritionist | Kristen on Instagram: "“I LOVE YOU” MASSAGE FOR CONSTIPATION (+ BLOATING) 💩⤵️ 🚨SAVE this so you can always refer back when needed!🚨 This is such an easy (+ free) way to help improve slow transit & constipation (can also help with bloating and gas).. Helps calm down any tension in your abdominal wall and intestines & helps move food & waste throughout your system more efficiently. This massage can be done lying down, sitting, or standing. & it is best to do with a…

Constipation relief | 5 natural ways to combat constipation 1. Fiber intake My college roommates used to make fun of the amount of fiber I ate. Thinking that...

Abdominal pain can have a wide range of causes. Understanding the nine regions and four quadrants of your abdomen can help pinpoint possible origins and identify associated ailments. Here's a helpful guide.