Mark bittman

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The premise: Vegan until 6pm then eat what you want. No calorie counting; lose weight and get healthy. I tried Bittman's VB6 diet and here's how it went. Vegan Before 6, Zucchini Sauce, Negative Calorie Diet, Sustainable Food Systems, Mark Bittman, Flexitarian Diet, Healthy Diets, Food System, Plant Based Vegan

Keep it vegan until six, then eat whatever you want. No calorie counting and no banned foods; lose weight and get healthy, with a side-bonus of supporting a more sustainable food system. Sounds pretty good, right? Mark Bittman has been building toward this diet for years, and has now released his manifesto, VB6. I read the book. I tried the diet. Here’s what happened. Before we launch into this discussion, I just want to take a time out.

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