Lazy yoga workout

Lazy girl workouts burn fat and boost metabolism with minimal effort, energy, and intensity. My lazy workouts are perfect for busy women, beginners, or anyone that struggles to get motivated to exercise. Are you a Lazy Girl? When it's time to workout, do you: Start thinking of a million better things to do to get out of exercising? Feel unmotivated, too busy, stressed, overwhelmed, or tired to workout? Hit the snooze button a half dozen times and sleep through your gym session? Roll you eyes…

Lazy Girl Ab Workout

Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple

Try this lazy morning yoga in bed sequence or pick your favouite yoga in bed poses to wake up and feel energized.

If you want to lose weight and tighten and tone your body without a lot of effort, these at home lazy girl workouts are just what you need!

This 10-minute morning yoga routine for beginners will set you up for a great day ahead by energizing your body. Often in the morning, we tend to postpone the moment we get out of bed by a few minutes to start the day. This attitude sometimes denotes a form of apathy and listlessness. It seems

Experience the benefits of somatic Pilates: better posture, stress reduction, and improved flexibility. This mind-body practice is perfect for beginners.

This easy lower body workout involves no squats or lunges. Five effective exercises are done on the ground and anybody can do them.

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.