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Kettlebell clean and press

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Gain strength quickly by performing the Kettlebell Clean and Press for 5 reps each side, as many times as possible in 15 minutes. Once you have mastered the Kettlebell Clean & Press work on adding some extra weight and really challenging yourself. #kettlebells #kettlebellworkout #kettlebellexercises Circuit Training For Beginners, Kettlebell Core Workout, Kettlebell Workouts For Women, Kettlebell Hiit, Kettlebell Workout Beginner, Kettlebell Workout Routines, Kettlebell Clean, Bodybuilding For Beginners, Kettlebell Benefits

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Gain strength quickly by performing the Kettlebell Clean and Press for 5 reps each side, as many times as possible in 15 minutes. Once you have mastered the Kettlebell Clean & Press work on adding some extra weight and really challenging yourself. #kettlebells #kettlebellworkout #kettlebellexercises

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The JTM FIT App on Instagram: "🔥Full Body Kettlebell Circuit🔥

⬇️Workout Details⬇️

Perform each exercise for 40 seconds with 20 seconds rest in between exercises. Once you finish the last exercise, rest 90 seconds. Do 3-4 sets✅

1️⃣KB 2 Push Ups + Clean + 2 Front Squats
2️⃣KB Hollow 2+1 Press
3️⃣KB RDL + Bent Row
4️⃣KB Pass Through Pendulum Lunges
5️⃣KB 2+1 Push Press

Have a great workout!💪🏻

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Newton House | Personal Trainer | Kettlebell & Hybrid Training on Instagram: "KETTLEBELL CONDITIONING WORKOUT 🔥 Short on time ? No problem! Give this kettlebell conditioning workout a go next time you’re in a hurry but want to get a lot of work done quickly. You are going to grab a weight that you can press for 5-8 reps, something that will spike your HR. You are going to preform: 3 SA Swings 3 Clean and Press 3 Snatches Both sides then you are going to do 15 heavy swings again with a heavy bell that gets your HR up there. Once the swings are complete put the bell down and rest for 60 seconds. You are going to do 7 rounds of both the complex and the swings. 💪🏽 Let’s get after it ! #kettlebellworkout #kettlebell #strengthtraining #strengthandconditioning #kettlebellswings" Kettlebell Conditioning Workout, Hybrid Training, Best Kettlebell Exercises, Kettlebell Exercises, Conditioning Workouts, Workout Short, Clean And Press, Kettlebell Swings, Kettlebell Workout

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Madeleine Conti on Instagram: "20 Minutes • Every 2 Minutes on the Minute (E2MOM) Equipment required: one kettlebell 3 swings 3 cleans 3 squat cleans 3 long presses *repeat on other side 5/side loaded beast cross reach #kettleclub" Kettlebell Clean And Press, Kettlebell Workout Video, Kettlebell Clean, Strength And Conditioning Workouts, Cross Training Workouts, Conditioning Workouts, Clean And Press, Kettlebell Workout, Kettlebell

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Cameron Ahouse on Instagram: "KETTLEBELL FLOW #core #coreworkout #kettlebellcore #kettlebellworkout" Kettle Bell Core Exercises, Kettle Bell Workouts, Kettlebell Flow Workout, Kettlebell Shoulder Workout, Heavy Kettlebell Workout, Kettlebell Back Workout, Kettle Bell, Kettlebell Full Body Workout, Kettlebell Core

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Ryan Thomas | Kettlebell Coach | SFG1 on Instagram: "15min Beginner Kettlebell Complex 🔥

If you’re new to kettlebell training and you’re super short on time this 15 minute full body beginner complex is for you! 💪

Complexes are an incredible way to train literally hundreds of muscles in a super short space of time and I have personally used them with my busiest clients for years to great effect.👊

Remember the difference with a complex is that we DON’T put the bell down until we’ve completed all the repetitions.💡

⚡️A1) Single Arm Deadlift x 5
⚡️A2) Single Arm Clean x 5
⚡️A3) Single Arm Squat x 5
⚡️A4) Single Arm Press x 5

- Set down & shake it off
- Repeat on the opposite side

Rest as necessary between each round.

Complete as many rounds as you can in 15 minutes! ⏱️

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