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Kb wod

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"Bella" Workout, CrossFit WOD | WODwell - 400m Run; 50 Burpees; 50 KB Alt Arm Deadlifts; 50 Air Squats; 400m Run; 40 Burpees; 40 KB Alt Arm Swings; 40 Air Squats; 400m Run; 30 Burpees; 30 KB Alt Arm Cleans; 30 Air Squats; 400m Run; 20 Burpees; 20 KB Alt Arm Snatch; 20 Air Squats; 400m Run; 10 Burpees; 10 KB Alt Arm Devil Press; 10 Air Squats Kb Arm Workout, Running Crossfit Workout, Arm Wod Crossfit, Sandbag Workout Crossfit, Running Wods Crossfit, Devil Press Workout, Kb Wod, Dumbbell Wod, Running Wod

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"Bella" Workout, Coach Creation WOD | WODwell

400m Run; 50 Burpees; 50 KB Alt Arm Deadlifts; 50 Air Squats; 400m Run; 40 Burpees; 40 KB Alt Arm Swings; 40 Air Squats; 400m Run; 30 Burpees; 30 KB Alt Arm Cleans; 30 Air Squats; 400m Run; 20 Burpees; 20 KB Alt Arm Snatch; 20 Air Squats; 400m Run; 10 Burpees; 10 KB Alt Arm Devil Press; 10 Air Squats

650

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Taco Fleur's WODs | WODwell

Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, CrossFit Level 1 Trainer, BJJ Purple Belt. Owner of Cavemantraining kettlebell training education (cavemantraining.com).

25

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"Cut Me, Mick" Workout, Coach Creation WOD | WODwell

5 Rounds for Reps; 1:00 Devils Press (35/20); 1:00 KB Russian Swings (2/1.5); 1:00 DB Push Press (35/20); 1:00 Burpees; 1:00 Double Unders; 1:00 Rest

2.2k

anthonydiaz on Instagram: "nasty. Work 10 rounds 10 Cals airbike 15 sandbag squats (100/70lb) 20 kettlebell swings (53/35lb) 30 double unders/60 single unders * if you don’t have a sandbag, can sub with KB goblet squats or barbell front squats. #disciplineequalsfreedom #discipline #stayhard #payhim #workhorsenotshowpony #mentaltoughness #grit #fitdad #fitmom #wod #hiit #crossfit #streetparking #workoutmotivation #hardwork #run #fitnessmotivation #hybridathlete #heretobuildacommunitynotafollow Crossfit Wods, Buns Of Steel, Double Unders, Goblet Squat, Front Squat, Mental Toughness, Kettlebell Swings, Sand Bag, Training Day

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27K views · 3K likes | anthonydiaz on Instagram: "Pumpday 💪🏽 Work 20 min AMRAP 12 American KB swings 9 Hang power cleans 6 Push press 3 Burpees over bar Rest: 30 secs end of each round* Goal try to get 7+ rounds Great score 10+ rounds Barbell weight: Men 95-75lb, Women 65-45LB *Can sub with sandbag, dual DB’s or KB’s KB weight: Men 53-35lb, Women 35-20lb *Can use a single DB for the swings. #kettlebell #stayhard #payhim #fitdad #wod #hiit #crossfit #workoutmotivation #fitnessmotivation #hybridathlete #bodybuilding #menshealth #functionaltraining #travelwod #travelworkout #hotelworkout #functionalbodybuilding #functionalfitness #madetoadapt #dothework #chasethevibes" Kb Swings, Wods Crossfit, Crossfit Workouts Wod, Hotel Workout, Amrap Workout, Crossfit Wods, Barbell Weights, Hiit Training, Power Clean

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5.7k

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2.5k

anthonydiaz on Instagram: "The hustle never rests.

Work
10 Rounds
3 DB burpee deadlifts
3 Dual DB hang snatches

Then: 800m run

Right into:
10 Rounds
10 single DB goblet squats
10 DB swings

Goal time finish under 30 mins
Fast time under 20 mins

DB weight: Men 50-35lb, Women 35-20lb

Can sub DB for KB’s

Can sub run for:
1000/800m row or ski, 2000/1600m bike erg,
64/48 cals airbike

Save on products:
Muscle Recovery: @asepurenaturals Code: DIAZ
Creatine: @try_create_ Code: DIAZ
Pre workout: @eboost Code: ADIAZ
Hydration: @drinkpwrlift Code: DIAZ

#stayhard #payhim #fitdad #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #hybridathlete #bodybuilding #heretobuildacommunitynotafollowing #functionaltraining #travelwod #travelworkout #hotelworkout #functionalbodybuilding Hydrox Workouts, Airbike Workouts, Rowing Wod, Burpee Workout, Hotel Workout, Crossfit Wods, Workout Stuff, Total Workout, Goblet Squat

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For Time; 120 Air Squats; 80 Kettlebell Swings (24/16 kg); 40 Push-Ups; 60 Air Squats; 40 Kettlebell Swings (24/16 kg); 20 Push-Ups; 30 Air Squats; 20 Kettlebell Swings (24/16 kg); 10 Push-Ups; 15 Air Squats; 10 Kettlebell Swings (24/16 kg); 5 Push-Ups Chipper Workout Crossfit, Partner Chipper Wod, Kettlebell Conditioning Workout, Home Wod Crossfit, Kb Wod, Crossfit Workout Program, Home Wod, Wods Crossfit, Crossfit Workouts Wod

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"Triple Double" Workout, Coach Creation WOD | WODwell

For Time; 120 Air Squats; 80 Kettlebell Swings (24/16 kg); 40 Push-Ups; 60 Air Squats; 40 Kettlebell Swings (24/16 kg); 20 Push-Ups; 30 Air Squats; 20 Kettlebell Swings (24/16 kg); 10 Push-Ups; 15 Air Squats; 10 Kettlebell Swings (24/16 kg); 5 Push-Ups

5.2k

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