Inversion yoga

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Three key forward bends Lower Back Stiffness, Upavistha Konasana, Stretch Therapy, Pincha Mayurasana, Shoulder Flexibility, Yoga Shoulder, Shoulder Mobility, Yoga Inversions, Forward Bend

Explore Paschimottanasana, Upavistha Konasana, and Triang Mukhaikapada Paschimottanasana in this on-demand video. These essential forward bends lay the foundation for advanced asanas. Overcome hamstring, adductor, and lower back stiffness by working with, not against, your body. Learn key actions and techniques. Featuring various pose versions, this class caters to experienced yogis looking to deepen their forward bend practice. #ForwardBends #YogaProgression #FlexibleJourney"

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