Hyperextended knee

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Gait Retraining for Knee Hyperextension - Human Locomotion Hyperextended Knee, Physio Therapy, Osgood Schlatter Disease, Gastrocnemius Muscle, Anterior Cruciate Ligament, Referred Pain, Ligament Tear, Spinal Nerve, Tight Hamstrings

Unlike the hip joint, which possesses a deep ball and socket that provides inherent stability to reduce stress on the restraining ligaments, the knee is particularly prone to injury because the flatness of the tibial plateau provides little protection against excessive motion. This is particularly true when the knee approaches full extension, as the femoral […]

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Hyperextended Knee, Ballet Basics, Beginner Ballet, Belly Dancing Classes, Dance Workshop, Dance Magazine, Ballet Technique, World Of Dance, Dance Technique

Throughout your dancing life, you've heard the same corrections over and over. The reason for the repetition? Dancers tend to make the same errors, sometimes with catastrophic results. Dance Magazine spoke to eight teachers about what they perceive to be the worst habits—the ones that will destroy a dancer's technique—and what can be done to reverse the damage.

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Hyperextended knees are a blessing and a curse. Sure, they can help achieve a beautiful classical line, but they signify naturally loose joi Hyperextended Knee, How To Dance Better, Ballet Essentials, William Forsythe, Ballet Positions, Ballet Performance, Ballet Technique, Miami City, Ballet Exercises

Hyperextended knees are a blessing and a curse. Sure, they can help achieve a beautiful classical line, but they signify naturally loose joints, putting hypermobile dancers at greater risk of injury. And, especially when it comes to knees, hyperextended dancers can develop a tendency to "sit" into their mobility instead of learning to turn out properly.

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