How to not be on your phone all the time

When we asked our listeners what they struggled with most when it comes to time management, we heard again and again: “I wish I could stop wasting time on my phone!” We’ve both struggled with the exact same thing and in this episode, we’re diving deep into the mindset and strategy of how to solve th

How to decrease screen time! Phone addiction edition! Tips for spending less time on your phone. How to break a phone addiction!

i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

Thousands have joined the Less Phone, More Life challenge and what I'm learning is that less phone means more everything.

We check our phones on average, 85 times a day. Think you don’t use your phone that much? The same research found that people tend to use their phone twice as much as they think they do. Excessive use of mobile phones has been associated with a range of negative consequences, such as poorer concentration, reduction in stress and disrupted sleep.

It is so easy to spend WAY too much time on your phone every day. But we have learned over time that spending excessive amounts of time on your phone is not great for your mental health. Which is w…

Looking for things to do instead of being on your phone? Here are the things to do alone at home instead of using your phone.