Foods for migraine relief

Following a migraine diet on a busy schedule can be tough. These meals use primarily pantry and fridge staples that make healthy cooking when you don't have a lot of time or groceries easy. Add some of these recipes to your meal plan today!

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

This migraine smoothie fills your body with the nutrients it needs to reduce inflammation, plus DHA-rich omega-3s, riboflavin, and magnesium.

How to make herbal remedies for Headaches and Migraines. These herbs are perfect for helping you fight headaches and migraines with a nice cup of herbal tea. Learn what herbal remedies are best for you and mix your own herbal tea recipe for headache relief.

If you suffer from chronic migraines and want to learn more about migraine diet options, this post includes which foods to eat and avoid.

Over 20+ recipes for migraine diet breakfast ideas. From toasts and smoothies, to pancakes and hash browns. So many great recipes you can make to heal your headache pain!

What to eat - and what to avoid - to handle migraines.

Salad, eggs, yogurt, and coffee are a few foods that may lower your risk of migraine attacks. Learn what other foods can help with this form of head pain.

A free 5 day meal plan that gives you great recipes for breakfast, lunch, dinner and snacks, as well as a grocery list for a migraine diet! Eat healthy and enjoy food all while lowering your headache days.

Migraines and chronic headaches are a frustrating issue to live and battle with constantly. Wanting to limit the pain and inconvenience that comes with migraines and headaches, we've collected a list of foods to eat and foods to avoid to help with migraines.