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Dorsal rolls workout

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Dorsal Rolls Workout

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Dorsal Rolls Workout

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Squat University on Instagram: "Here’s what a gorilla row does and does not do. This is an excellent exercise row variation - so let’s dive in. . Shout out @laylamatilda for the opening stitched video along with videos from @everygotdamndre, @emily_mcelligott, @muscleandmotion." Gorilla Squat Exercise, Gorilla Exercise, Gorilla Rolls Workout, Gorilla Squats, Gorilla Rows Kettlebell, Dorsal Rolls Workout, Gorilla Rows Dumbbell, Gorilla Rows, Plank Row

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Gorilla Squat Exercise

Squat University on Instagram: "Here’s what a gorilla row does and does not do. This is an excellent exercise row variation - so let’s dive in. . Shout out @laylamatilda for the opening stitched video along with videos from @everygotdamndre, @emily_mcelligott, @muscleandmotion."

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Foam Roller Benefits, Dorsal Rolls Workout, Foam Rolling Benefits, Foam Roller Stretches, Benefits Of Foam Rolling, Workout Stretches, Roller Exercises, Redefining Strength, Posture Correction Exercises

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10 Foam Rolling Moves To Improve Your Posture

10 Great foam rolling moves for anyone that sits at a desk all day. Alleviate all your aches and pains!

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99K views · 9.3K likes | Jordyn Trenholm on Instagram: "STEP by STEP RDL tutorial 🌸🩷 What do you want to see next? 💪🏻" One Legged Rdl, Rdl Dumbell Form, Rdl Tutorial, Rdls For Glutes, Rdl Workout, Jordyn Trenholm, Rdls With Dumbbells, Rdl Exercise, Step Up Workout

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99K views · 9.3K likes | Jordyn Trenholm on Instagram: "STEP by STEP RDL tutorial 🌸🩷 What do you want to see next? 💪🏻"

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Shoulder, scapula & spine mobility & stability with a dowel & foamroller 🙌🏼 | Shoulder, scapula & spine mobility & stability with a dowel & foamroller 🙌🏼 Dowel & roller are the best fusion- this…

Shoulder, scapula & spine mobility & stability with a dowel & foamroller 🙌🏼 Dowel & roller are the best fusion- this prop collaboration helps us to...

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Hayley Madigan on Instagram: "Dumbbell Only Back Workout 💪🏼 1) Around the Worlds - This movement focuses on the Shoulders but helps warm up the traps and Upper Back muscles too, hence why starting with this movement is a great way to warm up the whole upper body 😅 Aim for 6-8 reps for 2-3 sets 2) Single Arm Narrow Row - You want to focus on going as heavy as you can with this movement - choosing a weight that pushes you whilst still keeping good form. Aim for 6-8 reps per arm for 2-3 sets. 3) Bent Over Wide Row - This isolates the rear delts as well as the upper back, focus on going slightly lighter to keep form. Aim for 10-12 reps for 2-3 sets. 4) Bent Over Underhand Row - This focuses on the lats as well as the biceps, focus on moderate to heavy weight for 8-10 reps x 3 sets Back Upper Body Workout, Dumbell Arm And Back Workout, Back Workout For Women At The Gym, Dumbbell Back Exercises Women, Upper Back Dumbbell Exercises, Back Hiit Workout, Shy Girl Back Workout, Chest Weight Workout, Back Workout Dumbbells Only

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Hayley Madigan on Instagram: "Dumbbell Only Back Workout 💪🏼 1) Around the Worlds - This movement focuses on the Shoulders but helps warm up the traps and Upper Back muscles too, hence why starting with this movement is a great way to warm up the whole upper body 😅 Aim for 6-8 reps for 2-3 sets 2) Single Arm Narrow Row - You want to focus on going as heavy as you can with this movement - choosing a weight that pushes you whilst still keeping good form. Aim for 6-8 reps per arm for 2-3…

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