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Core workout for women

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Looking to finally get toned, defined abs? Here's an effective 30 day ab challenge that works, getting you results in just 10 minutes a day!

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The best ab workouts for women from a personal trainer! These 15 ab exercises for women target the core, obliques, upper abs, and lower abs.

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The best abs and core workout to do at home or at the gym. No equipment necessary powerful core workout to keep you stable and carve out flat abs fast. Strengthen your core with these powerful ab exercises that are quick and effective with no crunch required. Safe for bad back or bad neck... give it a try!

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