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Best stretching routine

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7 Daily Stretching Routine Videos

If you want (or need) to create a daily stretching routine, this post has tons of tips plus our favorite videos you can stream for free!

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Namaste Bruh or: How I Learned to Stop Worrying and Love The ROM — Mastermind Connect

Culturally, men have been socialized to focus on strength, and the various ways which this can be expressed in the gym. Very rarely is there an emphasis on flexibility and/or range of motion (“ROM”). Ironically, it is this lack of time spent warming up, working on mobility and stretching that can a

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