Belly after pregnancy

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All Natural Health & Wellness on Instagram: "Belly taping is a great way to give your abs some support during pregnancy without the bulk and restriction of a belly band!  To try this simple taping method at home, you’ll want to start with clean, dry skin. I always round the edges of the tape to help it stick, and I recommend removal after a shower- using a generous amount of a body oil will help to dissolve the adhesive.   Lots of mommas find their skin is very sensitive during pregnancy, so I recommend small patch testing and using sensitive skin specific tape- you can find my favorites in the ANH shopify ❤️  #pregnancytips #pregnancyhelp #bellyband #pregnancysupport #diastasisrecti #kinesiotaping #ktape #rocktape" K Tape Pregnancy, K Tape For Pregnancy, Kt Tape Pregnancy, Pregnancy Line On Belly, Kinesio Tape Pregnancy, Pregnancy Tape Belly, Kt Tape For Pregnant Belly, Taping Pregnant Belly, Kinesiology Taping Pregnancy

All Natural Health & Wellness on Instagram: "Belly taping is a great way to give your abs some support during pregnancy without the bulk and restriction of a belly band! To try this simple taping method at home, you’ll want to start with clean, dry skin. I always round the edges of the tape to help it stick, and I recommend removal after a shower- using a generous amount of a body oil will help to dissolve the adhesive. Lots of mommas find their skin is very sensitive during pregnancy, so…

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Anna McClellan | Pregnancy & Postpartum Trainer on Instagram: "“HUG THE BABY”

Highly requested video as this baby (& belly) get bigger!!🤗

Before we get into the ins and outs of what I’m doing above - heads up that my Deep Pregnancy Program and Birth Prep Program are both discounted as a bundle option in my Linktree!! 

Along with 10% OFF all other strength training programs! 

Now for the goods⬇️

“Hug the baby” In other words…you’re performing a TVA contraction…

***YOU ARE NOT SUCKING IN YOUR BELLY*** this is what we want to AVOID! This is connecting your BREATH with core ENGAGEMENT. - massive difference. 

It’s one of the BEST things you can practice (whether you’re pregnant or not!) AMAZING things can happen when you have a strong core that you feel very in control of. 

WHY?⬇️

Wha Belly After Pregnancy, Core Engagement, Birth Prep, Strength Training Program, Postpartum Belly, Best Hug, Baby Belly, Strong Core, Ins And Outs

Anna McClellan | Pregnancy & Postpartum Trainer on Instagram: "“HUG THE BABY” Highly requested video as this baby (& belly) get bigger!!🤗 Before we get into the ins and outs of what I’m doing above - heads up that my Deep Pregnancy Program and Birth Prep Program are both discounted as a bundle option in my Linktree!! Along with 10% OFF all other strength training programs! Now for the goods⬇️ “Hug the baby” In other words…you’re performing a TVA contraction… ***YOU ARE NOT SUCKING…

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Diástase Abdominal, Diastasis Recti Exercises, Modele Fitness, Mommy Workout, Trening Fitness, Diastasis Recti, Post Pregnancy, Diet Keto, Motivation Fitness

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

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