Ayurveda vata dosha

In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.

Eating for balance.🍠 In Ayurveda, one aspect of life that our doshas influence is diet. After all, food has the power to bring our minds and bodies into balance...and kick them out of balance! Dive deep into the nutritional practices of this ancient healing practice in this month's @Chopra Ayurvedic Health Certification. ⁠ #dosha #doshafoods #quinoa #pitta #kapha #vata #detoxfoods #spicyfoods #energizingfoods #guthealth #brainhealth ⁠

Are you a Vata person? You're likely creative, energetic, and full of ideas. But, you may also experience imbalances like dehydration, dry skin, and cold sensitivity. Don't worry, we've got your back! Follow these simple yet effective tips to help you feel your best.⁠ #vata #dosha #ayurveda #ayurvedic #balance #healthy #TheAyurvedaExperience

How to spot the signs of a Kapha imbalance that actually has its roots in Vata Dosha!

A bustling life, endless to-do lists, and a body that sometimes feels like it's caught in a whirlwind of change. If that sounds all too familiar, then you might just be embodying the qualities of a Vata person. To understand the traits of Vata body type and ways to balance the imbalanced Vata dosha, read this tailor-made guide to not just feeling your best but also eating your best!

The world of Ayurveda is multifaceted. It’s a holistic way of living: From detox to beauty, from mindfulness to nutrition, there are many avenues of Ayurveda to ground the body and live a full, nourished life. However, all of these steps and rituals can seem overwhelming, and being stressed out is most definitely not the intention of Ayurveda.

Easy guidlines to balance the air element (vata) in ayurveda with food, lifestyle, yoga and meditation. Free 15 minutes yoga program to do at home.

Trying to kick caffeine? Enjoy this Ayurvedic latte recipe.