Yoga over 50

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.

Is it really possible to transform your body after 50? Learn more about nutrition and exercise, changing your mindset, and the PLATE app.

5 websites with free yoga lessons for every level from beginner so you can start your yoga at 50 or beyond. This is easy yoga for middle aged beginners.

Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple

Yoga over 50 helps you improve your joint mobility, spinal health, muscular flexibility, and core strength. Try these 14 poses. Video and printable guide included.

What should I do with my life after 50? Here's how you can find more purpose, fun and joy in your life. Life doesn't stop at a birthday.

“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.

Starting yoga over age 50 is not only possible, but consider becoming a certified yoga teacher

Including yoga in your daily exercise routine is highly beneficial, especially for women. Here are a few yoga poses for women over 60. Check them out here.