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Discover eight steps you can take to avoid running injuries like hip pain, shin splints, knee pain, and runner's knee.

I love to add ankle weights while walking to boost some extra calorie burn. Give it a try! Also, ensure you're moving your smartwatch to your ankle to track your steps accurately! Walking pad workout, walking pad treadmill, walking pad essentials, walking pad desk setup

Exercising outdoors can significantly benefit IBS, IBD, and gut health by reducing stress and promoting relaxation through exposure to nature. Sunlight boosts vitamin D, which supports immune function and gut health. Physical activity also improves digestion, enhances gut motility, and promotes the growth of beneficial gut bacteria, all of which contribute to managing symptoms and overall gut well-being.