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Thought feeling behavior triangle

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The CBT triangle is a simple tool used in cognitive behavioral therapy to show how our thoughts, feelings, and actions are connected. It helps us see how negative thoughts can make us feel bad and lead to actions that aren't helpful, and teaches us ways to change these patterns to feel better. Thought Feeling Behavior Triangle, Change Triangle, Adolescent Therapy Activities, Cbt Triangle, Thoughts Feelings Actions, Adolescent Therapy, Cbt Worksheets, Cbt Therapy, Wallpaper Images
Thought Feeling Behavior Triangle
Change Triangle
Adolescent Therapy Activities
Cbt Triangle
Thoughts Feelings Actions
Adolescent Therapy
Cbt Worksheets
Cbt Therapy
Wallpaper Images

The CBT Triangle: Thoughts, Feelings, Actions

The CBT triangle is a simple tool used in cognitive behavioral therapy to show how our thoughts, feelings, and actions are connected. It helps us see how negative thoughts can make us feel bad and lead to actions that aren't helpful, and teaches us ways to change these patterns to feel better.

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Marisa Peer on Instagram: "This technique could change your entire life. What if I told you that every thought you think creates a chain reaction in your mind and body? It’s called the “triangle of thoughts, feelings, and behaviors.” Here's how it works: first, you think a thought. That thought makes you feel a certain way, and those feelings drive your actions. Let’s take an example. Imagine saying, “I hate speaking in public. I get so nervous, I sweat, and I freeze.” Your mind locks onto that thought and makes it true—you sweat, you freeze, and you stumble over your words. But what happens if you flip that thought? “I love speaking in public. I feel calm, clear, and confident. I remember every word.” Suddenly, your mind creates a new reality, and you start feeling excited, prepared, an Speaking In Public, Marisa Peer, Feeling Excited, Chain Reaction, A Thought, Told You, What If, You Changed, Make You Feel
Speaking In Public
Marisa Peer
Feeling Excited
Chain Reaction
A Thought
Told You
What If
You Changed
Make You Feel

Speaking In Public

Marisa Peer on Instagram: "This technique could change your entire life. What if I told you that every thought you think creates a chain reaction in your mind and body? It’s called the “triangle of thoughts, feelings, and behaviors.” Here's how it works: first, you think a thought. That thought makes you feel a certain way, and those feelings drive your actions. Let’s take an example. Imagine saying, “I hate speaking in public. I get so nervous, I sweat, and I freeze.” Your mind locks onto…

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The CBT Triangle - Free resources that go along with the SEL Sketches video AND more information regarding how to teach children about the connection between thoughts-feelings-and behaviors! #socialemotionallearning #schoolcounselor #cognitivebehavioraltherapy Cbt Triangle, Cognitive Triangle, Triangles Activities, Whole Brain Child, Coping Skills Activities, Social And Emotional Learning, Triangle Worksheet, How To Read People, Mindfulness For Kids
Cbt Triangle
Cognitive Triangle
Triangles Activities
Whole Brain Child
Coping Skills Activities
Social And Emotional Learning
Triangle Worksheet
How To Read People
Mindfulness For Kids

Easy and engaging Social and Emotional Learning content

The CBT Triangle - Free resources that go along with the SEL Sketches video AND more information regarding how to teach children about the connection between thoughts-feelings-and behaviors! #socialemotionallearning #schoolcounselor #cognitivebehavioraltherapy

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Understanding the Cognitive Triangle can be a transformative step for better mental well-being. Whether you’re a parent seeking to empower your child or someone wanting to take charge of your emotional life, take it from me: This tool is invaluable. #fmf #cognitivetriangle Socratic Questioning Therapy, Cbt Triangle For Kids, Cognitive Triangle, Cbt Therapy, Mental Health Activities, Cognitive Therapy, Sensory Overload, Mental Health Therapy, Mental Health Counseling
Socratic Questioning Therapy
Cbt Triangle For Kids
Cognitive Triangle
Cbt Therapy
Mental Health Activities
Cognitive Therapy
Sensory Overload
Mental Health Therapy
Mental Health Counseling

Socratic Questioning Therapy

Understanding the Cognitive Triangle can be a transformative step for better mental well-being. Whether you’re a parent seeking to empower your child or someone wanting to take charge of your emotional life, take it from me: This tool is invaluable. #fmf #cognitivetriangle

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