Swimming videos

Breaststroke requires a level of skill and coordination that’s challenging to master. To swim fast, you have to balance power with ease, gliding through the water in the most streamlined, efficient way possible. We’re breaking down 6 key elements of breaststroke technique to help you swim faster with less effort, whether you are just learning the stroke or you’re more advanced and want to take a couple tenths off your best time!

The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. Practice this every single time you push off the wall and off of starts and turns!

Fix common mistakes with your freestyle technique and get the right equipment so you swim faster than ever!

🎥 Credit @jamesgibson____ 🇧🇭🇧🇭Some outstanding drills & skills from the swimmers in Bahrain. @bhrswimming The bottle or the cup on the head is just the most basic backstroke exercise but it...

Learn proper freestyle kick technique, plus two drills to help you improve your kicking speed and power.

How to use Swim Smooth swim typing to find our your swim type so you can learn how to swim faster!

If you’re exhausted after just 25 meters of butterfly, there’s a good chance you need to work on your timing and rhythm! Butterfly is the most difficult stroke to learn, not only from a technical perspective, but also from a strength perspective. We recommend learning it last and focusing on the other strokes first. But

Why are there only four swim strokes, and how did they evolve? Learn the history of butterfly, backstroke, breaststroke and freestyle.