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Side leg lifts

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A) Start lying on back with legs straight up above hips and arms along side body. B) Tighten your abdominals and press low back into mat as you slowly lower your legs as far as you can without letting your back lift. Slowly lift legs back to start position and repeat. Targets: core, back Britney Spears Abs, Running Meal Plan, At Home Abs Workout, Leg Lifts Workout, Vs Workout, Exercise Abdomen, One Song Workouts, 12 Week Challenge, Mini Workouts

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How To Do A Double Leg Drop (Exercise Guide)

Double Leg Drop strengthens your lower abs and helps train your core stability to strengthen and protect your low back.

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Small Space Apartment Workout

This workout is perfect for students living in a dorm room, those in small apartment space, or anyone looking to fit in a workout at home on a lunch or nap

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Side Leg Lifts. How to do it: Lie on your right side with your right arm at a 90-degree angle supporting your head. Place your left palm on the floor in front of you. Bend your bottom leg slightly. Lift your top leg to 45-degrees and then lower just before you touch your bottom leg. Lift and lower your top leg for the entire series of reps. Repeat on your left side. Good Ab Workouts, Ab Workouts For Men, Leg Lifts Workout, Hamstring Exercises, Vs Workout, 300 Workout, Gym Program, Best Ab Workouts, Best Body Weight Exercises

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Side Leg Lifts. How to do it: Lie on your right side with your right arm at a 90-degree angle supporting your head. Place your left palm on the floor in front of you. Bend your bottom leg slightly. Lift your top leg to 45-degrees and then lower just before you touch your bottom leg. Lift and lower your top leg for the entire series of reps. Repeat on your left side.

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