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99K views · 9.3K likes | Jordyn Trenholm on Instagram: "STEP by STEP RDL tutorial 🌸🩷 What do you want to see next? 💪🏻" One Legged Rdl, Rdl Dumbell Form, Sliding Disc Workout, Rdl Tutorial, Rdls For Glutes, Rdl Workout, Jordyn Trenholm, Rdls With Dumbbells, Rdl Exercise

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99K views · 9.3K likes | Jordyn Trenholm on Instagram: "STEP by STEP RDL tutorial 🌸🩷 What do you want to see next? 💪🏻"

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Sandy Sklar | Fitness Trainer | Conventional Vs. Romanian DEADLIFTS ✔️ CONVENTIONAL deadlifts are typically performed using a barbell, but can be done using a kettle or... | Instagram Dumbell Romanian Deadlift, Dumbbell Deadlift Form, Dumbell Romanian Dead Lift, Dumbbell Romanian Deadlift, Russian Deadlift Form, Dumbell Deadlift Women, Dumbbell Deadlift Women, Deadlift With Dumbbells, Romanian Deadlift Form

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Sandy Sklar | Fitness Trainer | Conventional Vs. Romanian DEADLIFTS ✔️ CONVENTIONAL deadlifts are typically performed using a barbell, but can be done using a kettle or... | Instagram

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The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a Deadlift Women, Back Rounds, Romanian Deadlift, Summer Body Workout Plan, Gym Workout Guide, Gym Workout Plan For Women, Buttocks Workout, Workout Plan For Women, Body Workout Plan

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6.1M views · 22K reactions | The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to…

The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are...

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Jazz | Online Fitness Coach on Instagram: "How to make your hinge more hamstrings or more glutes! More hamstrings: 🍗 Keep the legs straighter with the knees soft but not allowing them to bent - this is called an SLDL (stiff/straight legged deadlift) More glutes: 🍑 Start with soft knees and allow them to bend as the bar passes the knees to fully sit the hips back - this is an RDL where our aim is maximum hip flexion Got any questions about your hip hinges?Just drop them below! If you want to Rdl With Bar, Bigger Thigh Workout, Lower Workout, Straight Leg Deadlift, Glute Workout Gym, Stiff Leg Deadlift, Gym Plan, Online Fitness Coaching, Summer Body Workouts

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Jazz | Online Fitness Coach on Instagram: "How to make your hinge more hamstrings or more glutes! More hamstrings: 🍗 Keep the legs straighter with the knees soft but not allowing them to bent - this is called an SLDL (stiff/straight legged deadlift) More glutes: 🍑 Start with soft knees and allow them to bend as the bar passes the knees to fully sit the hips back - this is an RDL where our aim is maximum hip flexion Got any questions about your hip hinges?Just drop them below! If you want…

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Fitness Girl | Workout Routines on Instagram: "20 Minute GLUTES & HAMSTRINGS

💪🏼 you will need a heavier and a medium set of dumbbells. I’m using 20 lbs and 12.5lbs dumbbells for reference. As well as a loop band.

💥Do each exercise 12 reps per side.
💥 Repeat this circuit 3X.

1. RDL’s
2. Banded kickbacks
3. Dumbbell hamstring curl
4. Banded squat hold abductions
5. Curtsy’s

💦Take about 10-20 sec breaks between exercises.
🧘🏼‍♀️Take 1 minute rest between circuits.

💕Please like, share and SAVE for your next workout!

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Fitness Girl | Workout Routines on Instagram: "20 Minute GLUTES & HAMSTRINGS 💪🏼 you will need a heavier and a medium set of dumbbells. I’m using 20 lbs and 12.5lbs dumbbells for reference. As well as a loop band. 💥Do each exercise 12 reps per side. 💥 Repeat this circuit 3X. 1. RDL’s 2. Banded kickbacks 3. Dumbbell hamstring curl 4. Banded squat hold abductions 5. Curtsy’s 💦Take about 10-20 sec breaks between exercises. 🧘🏼‍♀️Take 1 minute rest between circuits. 💕Please…

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Jordyn Trenholm on Instagram: "STEP by STEP RDL tutorial 🌸🩷 What do you want to see next? 💪🏻" Rdl Tutorial, Jordyn Trenholm, April 20, Lower Body, Step By Step, On Instagram, Instagram

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Rdl Tutorial

Jordyn Trenholm on Instagram: "STEP by STEP RDL tutorial 🌸🩷 What do you want to see next? 💪🏻"

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