Period fatigue

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Do you feel more tired just before your period begins? Low in energy? If so, then you’re definitely not alone. Many people experience this, which is commonly referred to as “period fatigue”. This blog post will shed light on what is behind this common phenomenon and some practical solutions to help you overcome it. Period Fatigue, How To Get Energy, On Period, Lack Of Energy, Shed Light, Do You Feel, Energy Level, What You Can Do, Shed

Do you feel more tired just before your period begins? Low in energy? If so, then you’re definitely not alone. Many people experience this, which is commonly referred to as “period fatigue”. This blog post will shed light on what is behind this common phenomenon and some practical solutions to help you overcome it.

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Heavy menstrual bleeding often causes women to feel tired, commonly known as period fatigue. This is normal due to the decrease in oestrogen levels, which occurs around this point in your menstrual cycle. Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again. #AllbeCanada #nutritiontips Period Fatigue, Heavy Menstrual, Irregular Periods, Period Cramps, Feeling Weak, Hormone Levels, Nutrition Tips, Energy Level, Health Care

Heavy menstrual bleeding often causes women to feel tired, commonly known as period fatigue. This is normal due to the decrease in oestrogen levels, which occurs around this point in your menstrual cycle. Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again. #AllbeCanada #nutritiontips

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