Mom yoga

Supermodel Gisele Bündchen just shared a sweet 'Transformation Tuesday' Instagram of her and "mini me" daughter Vivian Brady doing yoga together 7 years apart.

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Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

Founder of eco-friendly, self-sustaining, anti-microbial and sweat-resistant cork yoga mats and yoga accessories for yoga teachers, yogi moms and kids. Lauryan supports children wellness, yoga practice together and has partnered with One Tree Planted to reforest California areas.

Whether you were an avid yogi prior to becoming pregnant or not, working on your downward dog while growing your baby provides multiple benefits for the both of you! Yoga is not a one-size-fits-all workout. There are Yin classes, Vinyasa classes, heated classes, and meditation classes, just to name a few. There are the classes you leave feeling like you accomplished a marathon, and those that have you feeling relaxed and inspired. There are classes for first timers and beginners all the way…

This mom breastfeeds and does yoga at the same time and people hate her for it.

From exercising while breastfeeding to diastasis recti.

It's important to stay fit during your pregnancy, but with the pandemic to contend with there’s also a sudden lack of exercise options due to gyms and