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Lat pullover

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Dumbbell Pullover Alternative with Cable Cable Pull Down Back, Cable Pull Workout, Cable Pullover Exercise, Cable Pull Down, Lat Pullover, Calve Raises, Incline Dumbbell Press, Dumbbell Pullover, Pull Day Workout

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14 Dumbbell Pullover Alternatives for Wider Lats

Substitute these exercises as a dumbbell pullover alternative and build your lats with free weights, machines, or other equipment.

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TRAINING • WORKOUTS • GYM on Instagram: "Cable pullover mistakeslHere iş a video showing the wrong way vs the right way of performing the cable pulovers. 1) Extending your arm atthe bottom. More tricep involvement 2) Bending a lot at the hip. Lats toşing leverage outside the active range. 1) Keeping your elbows relatively fixed. More tension on lats. Bending slightly at the hip Lats working within the active range. TIPS FOR FUTURE REFERENCE #gymtips #backday #backworkout #cablepullover #s Back Workout Routine, Gym Workout Apps, Workout Gym Routine, Best Gym Workout, Body Weight Leg Workout, Gym Video, Home Exercises, Abs And Cardio Workout, Effective Workout Routines

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Dumbbell Pullover, Lat Workout, Dumbbell Back Workout, Back Workout Routine, Fitness Training Plan, Body Squats, Squat Workout, Exercise Videos, Full Body Gym Workout

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Emily Buwalda on Instagram: "📥 drop these LAYING DUMBBELL PULLOVERS (chest & back/lat variations) into your next upper body day! 🔥
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💎 CHEST PULLOVERS - if you want to target your chest, keep your elbows INWARDS! 💯
💎 BACK/LAT PULLOVERS - if you want to target your lats, turn your elbows OUTWARDS! 💯
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🧨 pro tip - start with a lighter dumbbell, get the form down, then add some weight! 🔥
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❀ the elbow position determines what part you’re actually working. 👀
❀ you can even try these exercises on a slight incline bench as well for more range of motion! 🔥
❀ to hit the chest, keep your arms as straight as possible!
❀ lower your arms down as far as you can (or what’s most comfortable for you) and SQUEEZE the chest to bring the dumbbell back up to starting position.
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Ariel_yu on Instagram: "Lats Biased Lat Pullover Tips: 1. Pulley height: Set the pulley at head level to optimize the movement’s range and effectiveness. 2. Arm positioning: Slightly externally rotate the arms to enhance lat engagement and promote a natural range of motion. 3. Shoulder position: Keep shoulders down to further activate the lats and prevent unnecessary tension in the neck and traps. 4. Chest elevation: Maintain an upright chest position to support proper posture and alignment throughout the exercise. 5. Pulling motion: Pull the weight towards your legs, focusing on engaging the lats while controlling the movement. 6. Release point: Release the weight at eye level to maintain tension on the lats and ensure a full range of motion. #back #backworkout #upperbody #workouttips # Lat Pullover, Gym Tips For Beginners, Upper Back Muscles, Gym Tips, Proper Posture, Back Muscles, Back Workout, The Resistance, Gym Rat

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Lat Pullover

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Dumbbell Workouts For Women on Instagram: "Supported lat pullovers…not only will they light up your BACK, but your core and glutes will be activated as well 🥵🌶️ ladies inside @movementwithjulie weekly workouts, did you give these a try in todays upper body or opt for the alternate exercise? 👀 My DUMBBELL ONLY weekly workouts program inside movement with julie app provides FUN & EFFECTIVE workouts with minimal equipment, designed to keep you challenged regardless of your fitness level! 🥳👊🏼 Lat Exercises For Women, Best Lat Exercises, Lat Pullover, Lat Exercises, Movement With Julie, Dumbbell Workouts For Women, Upper Body Cardio, Weekly Workouts, Dumbbell Workouts

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HOW TO V-BAR LAT PULLDOWN

The V-bar pull-down will help you emphasize the center of your back, while still working your lats.
When my rep ranges go down, I'm increasing my

weight. When my rep ranges go up, I decrease my weight. Try this workout out and if you have any questions or concerns please comment them down Below!!!!

#pullover #v-bar #exercisetips #fitnessworkout #healthylifestyle #gymlover #yoga #workoutmotivation #bodypumpup #exercisegym #exercisemotivation #exercisetips #workoutti Rep Ranges, Resistance Bands Workout, Gym Workout Wear, Bands Workout, Lat Pulldown, Back Workouts, Latissimus Dorsi, Body Pump, Gym Routine

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HOW TO V-BAR LAT PULLDOWN

HOW TO V-BAR LAT PULLDOWN The V-bar pull-down will help you emphasize the center of your back, while still working your lats. When my rep ranges go down, I'm increasing my weight. When my rep ranges go up, I decrease my weight. Try this workout out and if you have any questions or concerns please comment them down Below!!!! #pullover #v-bar #exercisetips #fitnessworkout #healthylifestyle #gymlover #yoga #workoutmotivation #bodypumpup #exercisegym #exercisemotivation #exercisetips #workoutti

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The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation. Straight Arm Pulldown Back Exercises, Lat Pulldown Exercises For Women, Cable Rope Back Workout, Lat Cable Exercises, Straight Arm Pull Down, Stiff Arm Pull Down, Straight Arm Cable Pulldown, Cable Rope Workout, Straight Arm Lat Pull Down

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Rope Straight Arm Pulldown » Workout Planner

The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

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