How to get your feelings out

Emotions come and go, so you should not act on every emotion. Here are 5 ways to put your feelings and emotions in check and respond in the best way. #emotions #emotionalintelligience #intentionalliving #mindfulness #personalgrowth

Have you been feeling sad lately or maybe you're in a funk and not sure how to get out of it. Try doing any of these 4 things to cheer you up again. #howtobehappy #feelingsad #lettinggo #happiness #movingon #releasinganger #inspirationalblogs #motivationalblogs #feelings

We're all guilty of getting in our own way. Learn how to get out of your head so that you can accomplish your goals.

Hi, I’m Holly Soulie, a Montreal-based website emotional health mentor and coach who loves teaching you how to understand and manage your emotions.

Processing your feelings is essential for personal growth. This is how your brain interacts with feelings vs. emotions, and how to share them, process them, and understand them.

Many of us are not in tune with our emotions, especially the uncomfortable, ‘negative’ ones. But these difficult feelings, like fear, sadness and anger, are key to our survival as they give us clues about things that can affect our wellbeing and need our attention. So instead of suppressing our negative emotions, it would be more helpful if we get curious about them. For example, by asking ourselves: “What is this emotion trying to tell me?” and “What do I need to pay attention to?”