Hot yoga benefits

Learn the legit benefits of hot yoga, how to get started, and how to care for your yoga equipment with our complete beginner's guide.

Hot yoga is popular for a reason. Before you try it though, here is everything you must know -- including tips, hot yoga benefits, and precautions.

Hot yoga is our passion here at Geode Yoga + Fitness. If you haven't tried it, look at all the ways why you should!

Have you ever stopped to think about why on earth Bikram Yoga is so HOT? As in 105 degrees with 40% humidity hot. What is the reason for the heat in Bikram Yoga anyway? Well there's more than one reason, and "to be torturous" is not one of them, so don't scare!

Yoga is often perceived as a calm and soothing workout--until you add heat in the picture. What is hot yoga? What is the difference between this workout and

🧘‍♀️🔥 If you never heard about hot yoga, you may think that the idea of practicing yoga postures in a heated room must be a western type of workout, but guess what? It's not! But Hot yoga is not exactly the same, so what is it? How did it become so popular? Does it bring benefits to our health? What does science have to say about it? What Do I need to start? We'll try to explore all of this with you! Are you ready? #hotyoga #yoga #partneryoga #fitchicks #beachyoga #yogaholic

I’ve read more than 40 research studies to learn whether hot yoga can actually deliver what it advertises, whether it’s good for you and what are the risks for exercising in a heated environment. Here’s what I’ve found out.

What exactly is Hot Yoga, where did it originate, where does its name come from, how it is different from regular Yoga and does it have any additional benefits?

Are you ready to start practicing yoga but you're not sure where to begin? Here is our comprehensive guide to yoga for beginners.