Eat to live diet

Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's…

Learn all about Dr. Fuhrman's aggressive weight loss protocol from his wildly-popular book "Eat to Live!" Get a free daily checklist to help transition!

If you have been following since Week 5, then you know that I was chaperoning my son's Camp Grady Spruce YMCA 5th grade camping trip. I brought some snacks with me, but for the most part I just have to eat whatever they are serving. I don't have access to a fridge or anyway to cook something myself. We are staying in cabins in the woods, which I am very excited they have beds, bathrooms, and A/C! I don't do 'real' camping.... Our idea of family camping is our RV motorhome :-)..... which is…

I’ve now finished week 4 on the Nutritarian plant based diet and I’ve still had continued weight loss! I still try to keep things simple, but have tried some new recipes for dinner. Following the rules has actually been easy because clean eating healthy whole foods makes you feel great! This diet is for LIFE! Repin and check out ideas on what to eat!

Easy rainbow salad recipe with No-Oil Hummus and Balsamic Vinegar dressing!

Explore the principles and benefits of the Seventh-Day Adventist diet, renowned for its focus on whole foods, plant-based nutrition, and moderation. From fresh fruits and vegetables to whole grains and nuts, learn how this dietary approach promotes vitality, longevity, and overall wellness. #SeventhDayAdventist #HealthyLiving #PlantBasedNutrition #NutritionGuide #HealthyLifestyle #VitalityAndLongevity #DietAndWellness #LifestyleChange #HealthyEating #HealthTips #NaturalNutrition…

Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

The Nutritarian Diet touts impressive health benefits like weight loss, reversing disease, slowing aging, and increasing life expectancy. There aren’t many people who don’t find claims like that pretty appealing, am I right? …But does it live up to the hype? Find out here.

Follow me on my eat to live diet journey on how to be a healthy vegan. My weightloss has continued and here I post my week 16 & 17 breakfast, lunch, dinner, snacks, & desserts and show you have clean eating can be an easy & delicious lifestyle! Check out my recipes and get a free nutritarian grocery list to get started making simple plant based meals. #healthyvegan #grocerylist #eattolive #forksoverknives #drfuhrman #nutritarian #weightloss #beforeandafter #wfpb