Crossfit dumbbell workout

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Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥  EMOM 25 Minutes  1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest  Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg)  Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗  👠🩳 @nobull  #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #weightlifting #functionaltraining #travelwod #travelworkout #hotelworkout #fitness #circuittraining #dumbbelltraining #dumbbellwod" Amrap Crossfit Workouts, Emom Workout Weights Crossfit, Dumbell Wod Crossfit, Crossfit Training Program, Functional Bodybuilding Workout, Crossfit Dumbbell Workout, Crossfit Warmup Exercises, 21 15 9 Crossfit Workout, Crossfit Workouts Wod Strength

Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥 EMOM 25 Minutes 1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗 👠🩳 @nobull #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit…

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Dumbbells are a fundamental part of CrossFit training. You’ll see them pop up in daily classes (WODs), team events, and competitions. Dumbbells are effective, easy to get started with and offer the potential for truly challenging workouts. We love them. And they are perfect for home workouts. If you can’t make it to the Crossfit box, […] Crossfit Dumbbell Workout, Dumbbell Crossfit Workout, Crossfit Workout Program, Dumbbells At Home, Challenging Workouts, Wods Crossfit, Dumbbell Workout At Home, Crossfit Workouts At Home, Dumbbell Workouts

Dumbbells are a fundamental part of CrossFit training. You’ll see them pop up in daily classes (WODs), team events, and competitions. Dumbbells are effective, easy to get started with and offer the potential for truly challenging workouts. We love them. And they are perfect for home workouts. If you can’t make it to the Crossfit box, […]

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