Yoga gratitude

Use this gratitude yin yoga practice to help release tension in your body and open your heart up to more positive energy.

Whether looking for a slow flow or gentle class, here are 4 yoga practices to cultivate gratitude in your body, mind, and soul.

Be grateful for your yoga practice, no matter what it looks like right now, by focusing less on how a pose looks and more on how it feels.

Today’s gratitude meditation mini series will help you establish a daily practice of cultivating gratitude so you can amplify all the incredible things happening in your life right now.

By integrating gratitude yoga into your daily life you will soon see the effects of your gratefulness towards many things in life. Read on to learn more.

Yoga for Thanksgiving: 10 Asanas for Gratitude Thanksgiving is not only a time for indulging in delicious feasts and spending quality time with loved ones; it’s also an opportunity to reflect on the abundance in our lives and cultivate a deep sense of gratitude. And what better way to experience a feast of gratitude than through the practice of yoga poses that […]

20-minute guided meditation on gratitude. Click on the image to listen to the meditation. #meditation, #selfimprovement, #gratitude

‘Tis the season for grateful hearts and full bellies! This yoga sequence gives plenty of space to feel gratitude AND help with digestion, because, you know...seconds.

Today’s gratitude meditation will give you the chance to sit with silence in deep gratitude for all the blessings in your life a perfect thanksgiving meditation because that's what the holiday is all about.