Vaso vagal response

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🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity, pla... Polyvagal Ladder, Dorsal Vagal Shutdown, Ventral Vagal, Dorsal Vagal, Stephen Porges, Nurse Coach, Feeling Unsafe, Freeze Response, Sympathetic Nervous System

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

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Dr. Corina Dunlap | Women’s Hormones on Instagram: "The vagus nerve plays a critical role in regulating the release and balance of hormones throughout the body. This is achieved through a variety of mechanisms, including the regulation of the hypothalamic-pituitary-adrenal (HPA) axis and the autonomic nervous system. The HPA axis is a complex feedback loop that regulates the release of stress hormones such as cortisol. The vagus nerve plays a critical role in regulating the HPA axis, helping t Dorsal Vagal, Female Hormone, The Vagus Nerve, Healing Techniques, Autonomic Nervous System, Vagus Nerve, Adrenal Fatigue, Good Health Tips, Critical Role

Dr. Corina Dunlap | Women’s Hormones on Instagram: "The vagus nerve plays a critical role in regulating the release and balance of hormones throughout the body. This is achieved through a variety of mechanisms, including the regulation of the hypothalamic-pituitary-adrenal (HPA) axis and the autonomic nervous system. The HPA axis is a complex feedback loop that regulates the release of stress hormones such as cortisol. The vagus nerve plays a critical role in regulating the HPA axis, helping…

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Polyvagal Theory Nervous System, Healing My Nervous System, Signs Of A Dysregulated Nervous System, Vagal Tone, Dysregulated Nervous System, Healing A Dysregulated Nervous System, Polyvagal Theory, Somatic Healing, Autonomic Nervous System

Vagal tone is the ability of the ventral vagus nerve to regulate the heart beat. It is referred to in medical literature as “cardiac vagal tone.” Vagal tone is measured by tracking heart-rate and…

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🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity, pla... Polyvagal Ladder, Dorsal Vagal Shutdown, Ventral Vagal, Dorsal Vagal, Stephen Porges, Feeling Unsafe, Freeze Response, Sympathetic Nervous System, Flight Response

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

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SHANNON / MN Portrait Artist on Instagram: "Here’s 3 key tips I wish someone gave me when I first started my journey into Self-Portraits:

1️⃣ Strategic Camera Placement: To kickstart your self-portrait journey, position your camera strategically. Begin by placing it right next to or in front of a sizable window, door, or sliding glass door. Alternatively, experiment by placing your camera just outside your sliding glass door facing inside, then position yourself facing the large light source & camera. This sets the stage for beautifully lit/engaging self-portraits.

2️⃣ Embrace Imperfection: Don’t get caught up in the pursuit of perfection. Instead, embrace the beauty of imperfection. Experiment w/intentionally slightly out-of-focus shots or get creative w/unique lenses like I did here w/ Embrace Imperfections, Out Of Focus, Window Door, Portrait Artist, Artist On Instagram, Sliding Glass Door, The Stage, Me When, Light Source

SHANNON / MN Portrait Artist on Instagram: "Here’s 3 key tips I wish someone gave me when I first started my journey into Self-Portraits: 1️⃣ Strategic Camera Placement: To kickstart your self-portrait journey, position your camera strategically. Begin by placing it right next to or in front of a sizable window, door, or sliding glass door. Alternatively, experiment by placing your camera just outside your sliding glass door facing inside, then position yourself facing the large light…

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