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Stimulate parasympathetic

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Dr. Lindsey Schmidt on Instagram: "To Recap ⬇️ This is something I do 1-4 times/week, but can be done daily. I have found this works best in the morning, but can be done anytime of day. How does this help “reset” cortisol and make our nervous system more resilient to stress? ▫️ Through Vagal Toning: this is when we do specific activities, like the ones shown here, to stimulate our vagus nerve. The vagus nerve is the biggest nerve in our rest-digest (parasympathetic nervous system). This can be of help to things like: ▫️ Anxiety, mood, insulin, blood pressure, puffiness, stubborn weight especially in the belly area, bloating and other hormones. There are no rules to how cold, how long, etc — I do what feels best for my body. I will feel a good sense of energy and lightness after I do th Vagus Nerve Reset, Vagus Nerve Damage, The Vagus Nerve, Parasympathetic Nervous System, Health Talk, Vagus Nerve, Nerve Damage, Nerve, Nervous System
Vagus Nerve Reset
Vagus Nerve Damage
The Vagus Nerve
Parasympathetic Nervous System
Health Talk
Vagus Nerve
Nerve Damage
Nerve
Nervous System

Vagus Nerve Reset

Dr. Lindsey Schmidt on Instagram: "To Recap ⬇️ This is something I do 1-4 times/week, but can be done daily. I have found this works best in the morning, but can be done anytime of day. How does this help “reset” cortisol and make our nervous system more resilient to stress? ▫️ Through Vagal Toning: this is when we do specific activities, like the ones shown here, to stimulate our vagus nerve. The vagus nerve is the biggest nerve in our rest-digest (parasympathetic nervous system). This…

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Pediatric brain development Chiro- Dr. Stefanie on Instagram: "The Power of Vagus Nerve Stimulation in Your Baby’s Feet! 🦶✨ 💆‍♀️Massaging any part of the body offers relaxation, but did you know that focusing on those tiny feet can work wonders for the vagus nerve? 👣 🦶The vagus nerve plays a crucial role in reflexology, and it’s no surprise considering that the feet are packed with more nerves per square inch than any other body part. So, what’s the deal with this nerve? When the vagus nerve is engaged, it stimulates the parasympathetic nervous system, leading to a slower heart rate, improved digestion, lower blood pressure, and a deep sense of relaxation. Stimulate your baby’s Vagus nerve in times of stress can up their stress resilience! Stress is a part of life, but it’s how we ad Stimulate Vagus Nerve, Reset Vagus Nerve, Vagus Nerve Picture, Yoga Vagus Nerve, Puddles Of Void-mass Pressure, Slow Heart Rate, Parasympathetic Nervous System, Vagus Nerve, Brain Development
Stimulate Vagus Nerve
Reset Vagus Nerve
Vagus Nerve Picture
Yoga Vagus Nerve
Puddles Of Void-mass Pressure
Slow Heart Rate
Parasympathetic Nervous System
Vagus Nerve
Brain Development

Stimulate Vagus Nerve

Pediatric brain development Chiro- Dr. Stefanie on Instagram: "The Power of Vagus Nerve Stimulation in Your Baby’s Feet! 🦶✨ 💆‍♀️Massaging any part of the body offers relaxation, but did you know that focusing on those tiny feet can work wonders for the vagus nerve? 👣 🦶The vagus nerve plays a crucial role in reflexology, and it’s no surprise considering that the feet are packed with more nerves per square inch than any other body part. So, what’s the deal with this nerve? When the vagus…

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