Types of yoga explained

Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.

Yoga is a great practice to implement into your life, but each type comes with it's own benefits. Here we go over 20 different types of yoga to try!

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In this simplified guide, we’ll journey deep within the fascia matrix, explaining the different fascia body types, how to identify yours, and why this knowledge is power for yoga teachers and practitioners.

Different Types of Yoga Explained

The origin of yoga isn’t so easy to understand. But the history of yoga is rich and vast. Here’s your CliffNotes version for a brief glance at yoga’s roots.