Read me when you cant sleep

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🗺. [Image of a calming nature scene] Looking for something to help you fall asleep? Try these relaxing tips: Get some exercise during the day. Exercise helps to tire you out, making it easier to fall asleep at night. Avoid caffeine and alcohol in the hours leading up to bed. These substances can interfere with sleep. Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or listening

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