Raw nuts

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Nuts qualify as healthy snack material, so long as they are raw and not covered in salt, then you can eat them almost daily. #nuts #healthbenefits #healthysnacks Best Amish Recipes, Drink Desserts, Health Notes, Raw Nuts, Healthy Nuts, Peanut Allergy, Probiotic Foods, Roasted Nuts, Banana Nut Bread

Nuts qualify as healthy snack material, so long as you follow a few rules. Covered in sugar? Dipped in chocolate? Probably not so healthy. Raw nuts with minimal salt? Bingo. Go ahead, you can eat them almost daily. Let’s start with the good news. Nuts are linked to everything from better heart health to less risk of diabetes. While nuts are mostly fat (up to 80% according to the Mayo Clinic), don’t let that stop you from indulging. It’s the healthy fat — that good unsaturated kind that…

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