Rain technique

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Awareness is key 🔑 for any healing-trauma related or not. Without awareness we are walking around on autopilot with no idea of how our mind is impacting our circumstances!! I learned the Rain technique early on and it has helped me tremendously!!! I have taught it to others, and it continues to help them!!!! Let’s chat and I can guide you through your awareness and what to do with it!!! #awareness #mentalhealthawareness #trauma #healing #raintechnique #traumahealing Wrist Strength, Hand Finger, Strengthening Exercises, Carpal Tunnel, Mindset Coaching, Mental Health Awareness, Psychology, Walking, Mindfulness

Strengthening Exercises

Mindset Coaching

Mental Health Awareness

Wrist Strength

Awareness is key 🔑 for any healing-trauma related or not. Without awareness we are walking around on autopilot with no idea of how our mind is impacting our circumstances!! I learned the Rain technique early on and it has helped me tremendously!!! I have taught it to others, and it continues to help them!!!! Let’s chat and I can guide you through your awareness and what to do with it!!! #awareness #mentalhealthawareness #trauma #healing #raintechnique #traumahealing

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Mindfulness Technique: RAIN helps manage emotions — Words Alive Emotions Words, Therapeutic Art Activities, Self Regulation Strategies, Manage Emotions, Emotion Words, Coping Skills Activities, Emotions Activities, Big Feelings, Social Emotional Learning Activities

Therapeutic Art Activities

Self Regulation Strategies

Manage Emotions

Coping Skills Activities

Emotions Activities

Social Emotional Learning Activities

Mindfulness Technique: RAIN helps manage emotions — Words Alive

Big feelings? Let it RAIN: Recognize, Allow, Interact with others, New wave.

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Shine on Instagram: “Your feelings are temporary, especially the difficult ones. Today, use the RAIN technique, from Tara Brach, Ph.D, to let any tough feelings…” Shine Text, Tara Brach, Healing Inspiration, Mental Health Month, Individual Therapy, Working On Me, Better Mental Health, Ways To Be Happier, English Writing Skills

Healing Inspiration

Mental Health Month

Individual Therapy

Better Mental Health

Ways To Be Happier

English Writing Skills

Shine Text

Shine on Instagram: “Your feelings are temporary, especially the difficult ones. Today, use the RAIN technique, from Tara Brach, Ph.D, to let any tough feelings…”

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Self Healing Techniques, Rain Technique Mindfulness, What To Do When You Feel Unloveable, Rain Method, How To Feel Your Feelings, Rain Technique, Therapy Reflection, Self Soothing Techniques, Feeling Self Conscious

Self Healing Techniques

Rain Technique Mindfulness

What To Do When You Feel Unloveable

How To Feel Your Feelings

Therapy Reflection

Self Soothing Techniques

Feeling Self Conscious

Self Healing Techniques

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Tara Brach on Instagram: “The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion...💕 #RadicalCompassion Tara's new book, Radical…” Self Compassion Quotes, Tara Brach, Yoga Themes, Practicing Mindfulness, Radical Acceptance, Mindfulness For Kids, Therapy Counseling, Poetry Words, Mindfulness Practice

Self Compassion Quotes

Practicing Mindfulness

Radical Acceptance

Mindfulness For Kids

Therapy Counseling

Mindfulness Practice

Self Compassion Quotes

Tara Brach on Instagram: “The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion...💕 #RadicalCompassion Tara's new book, Radical…”

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Tara Brach, Self Compassion, First Step, Counseling, Greeting Card, How Are You Feeling, Greeting Cards, Feelings, For Sale

Self Compassion

How Are You Feeling

"RAIN Technique" Greeting Card for Sale by Plant Kind Thoughts

Digitally printed cards on heavyweight stock Uncoated blank interior provides a superior writing surface Each card comes with an envelope for mailing or gifting Since every item is made just for you by your local third-party fulfiller, there may be slight variances in the product received

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Feeling Overwhelmed? Remember “RAIN” Mindful Thinking, Weekly Motivation, Nervus Vagus, Inner Transformation, Motivation Positive, Mindfulness Practice, Self Compassion, Mindfulness Meditation, Intj

Mindful Thinking

Weekly Motivation

Inner Transformation

Motivation Positive

Mindfulness Practice

Self Compassion

Mindfulness Meditation

Feeling Overwhelmed? Try the RAIN Meditation

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

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Group Therapy Activities, Tara Brach, Mental Health Education, Mental Health Activities, Practicing Mindfulness, Bulletin Journal Ideas, Mindfulness Techniques, Self Care Bullet Journal, Health Heal

Group Therapy Activities

Mental Health Education

Mental Health Activities

Practicing Mindfulness

Bulletin Journal Ideas

Mindfulness Techniques

Self Care Bullet Journal

RAIN MEDITATION

“The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:Recognize what is happening;Allow the experience to be there, just as it…

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Rain Technique, Mental Health Bulletin Board Ideas, Mental Health Classroom, Office Wood Wall, Mental Health Board, Art Therapist Office, Social Worker Office, Health Classroom, Social Worker Office Decor

Mental Health Bulletin Board Ideas

Mental Health Classroom

Office Wood Wall

Mental Health Board

Art Therapist Office

Social Worker Office

Health Classroom

Social Worker Office Decor

Therapy Office Wood Wall Decor, Mental Health Wall Art, Therapy School Counselor Therapist Social Worker Office Decoration Mental Health Classroom School Decor, Rain Technique

Buy Therapy Office Wood Wall Decor, Mental Health Wall Art, Therapy School Counselor Therapist Social Worker Office Decoration Mental Health Classroom School Decor, Rain Technique: Educational Charts & Posters - Amazon.com ✓ FREE DELIVERY possible on eligible purchases

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RAIN Technique explained Have you tried the RAIN technique for coping with difficult emotions? #mindfulness #selfcare #mentalhealth #emotionalintelligence #RAINtechnique #DrEimer ⁣#hypnosis #mentalhealth Rain Technique, Hypnotherapy, Have You Tried, Emotional Intelligence, This Moment, You Tried, The Rain, Self Care, I Can

Emotional Intelligence

Rain Technique

RAIN Technique explained Have you tried the RAIN technique for coping with difficult emotions? #mindfulness #selfcare #mentalhealth #emotionalintelligence #RAINtechnique #DrEimer ⁣#hypnosis #mentalhealth

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