Marathon training nutrition plan

A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

In this post, we dive into marathon training nutrition and give our 10 rules for how to eat and fuel when in marathon training mode!

The importance of nutrition for runners cannot be understated. Although we can’t overlook the importance of following a good training plan, long-distance running also requires proper nutrition with a balanced diet that has adequate calories, carbohydrates, proteins, healthy fats, vitamins, minerals, and hydration.

You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,

First half marathon tips: advice for training and what to do on race day from getting to the race to refueling and giving yourself a pep talk!

Nail your marathon fueling with this simple expert running nutrition advice on what runners should eat.

Here's a sample meal plan for a vegan ultra marathon runner #ultramarathonrunner #runningmealplan #mealplanforrunners

A poor race day nutrition plan can derail even the most well-trained runner. Try these top nutrition tips for marathoners and half marathoners!