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Lower cholesterol naturally

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Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites.

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Maintaining healthy cholesterol levels is a crucial aspect of overall well-being. Do this every morning to lower cholesterol.

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cholesterol lowering diet and exercise to lose weight, read at healthmonastery.

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Approximately three months ago, I posted a video on my channel titled "How to Eat 30 Grams of Fiber a Day," where I discussed the importance of fiber intake for overall health. At the time of filming that video, my total cholesterol had skyrocketed to 306, well above the recommended level of under 200. Additionally, my LDL cholesterol, often referred to as the "bad cholesterol," was alarmingly high.Two significant factors contributed to these elevated numbers: a family history of high…

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Hint: it's NOT eating Cheerios for breakfast every day or buying low-fat everything.

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