Less phone time

Social media is quite noisy if you think about it, maybe the things I struggle with will have room breathe if I give them more quiet. It's time to do less scrolling and more living.

Thousands have joined the Less Phone, More Life challenge and what I'm learning is that less phone means more everything.

That moment when you have been on your phone or laptop scrolling for more than half an hour and you still haven't completed what you actually turned on your device to do is really a great feeling! You were only going to check your social media notifications right? And not actually scroll your feed for 30 minutes? I know the feeling so today, I have some simple ways you can increase your productivity when you are online.

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If you feel like you've been less focused or feel like being on your screen is affecting your mental health, it might be time to make a screen time goal.

Gentle reminder 💓 #affirmations #affirmationsoftheday #affirmationswork #affirmationsdaily

I tried tech-free Sunday and here's what I learned from disconnecting for twelve hours (like, the extent of my phone addiction).