Internal boundaries

#selfboundaries #happiness #boundaries

Establishing healthy boundaries is imperative, here’s many reasons why you should establish healthy boundaries: 🌿Avoid burnout 🌿Honor your needs 🌿Improved Relationships 🌿Decrease stress 🌿Retain our identity 🌿Setting personal boundaries 🌿Ensure your physical and emotional comfort 🌿Increased respect 🌿To feel safe in a relationship Boundaries help determine what is and is not okay in a relationship; whether that be with friends, partners, co-workers, bosses, or family members. Ideally…

Loose boundaries involve weak limits, leading to enmeshment and dependency. Rigid boundaries are overly strict, causing isolation and difficulty in forming connections. Non-existent boundaries lack clear limits, resulting in chaotic interactions and vulnerability to exploitation. Healthy boundaries balance openness and protection, promoting respect, autonomy, and healthy relationships. These boundaries allow individuals to interact meaningfully while maintaining personal integrity and…

Setting boundaries can be challenging, especially if you’re concerned about how others might react. It often requires clear communication, self-awareness, and the confidence to enforce them. The discomfort usually stems from fear of conflict or rejection, but boundaries are essential for healthy relationships and personal well-being. Is this something you find difficult? #boundaries #communication #selfawareness #confidence #boundariesarenecessary #healthyrelationships #wellbeing…

Sasha Blossom | Counsellor | Holistic on Instagram: "Boundaries are the sacred parameters in which you honour your needs & cultivate a nurturing, intentional environment. Boundaries are about your own actions & choices. The other person has a right to behave as they wish, and you have a right to choose to engage with that, tolerate that, or not. The healthiest relationships exist within boundaries. Boundaries create safety & trust. There is a lot more to this conversation - it’s rarely as…