Half marathon nutrition plan

Getting ready for an upcoming 13.1? While training is obviously key to a good race, you'll also want to take some time to learn about half marathon fueling!

In this post, we dive into marathon training nutrition and give our 10 rules for how to eat and fuel when in marathon training mode!

Pro Image Event Photography Running Nutrition: A Guide to Fueling for Performance Fueling to perform at your physical and mental best is a very different cup of tea than simply fueling to be a healthy individual. Running nutrition is one crucial piece of being a good runner, and we are constantly learning new things … Continue reading "Running Nutrition: A Guide to Fueling for Performance"

A poor race day nutrition plan can derail even the most well-trained runner. Try these top nutrition tips for marathoners and half marathoners!

Incorporating an easy meal prep routine into your week will keep you accountable and more likely to stick to your healthy eating goals during the week. Here is what my meal prepping routine looked like this summer.

A week of meal planning for runners. Breakfast lunch and dinner ideas for runners. You don't need to be training for a half marathon, marathon, 5k or 10k to need this plan. All bodies require healthy

Let stress go in the week before a marathon with these meal prep ideas. Make ahead at the beginning of the week and then save time while sticking to your nutrition plan throughout the week!

A registered dietitian analyzed my diet & here’s what he found: I'm doing well on pre-workout, iron supplement & hydration. But, I need to eat & sleep more.

Fueling a half marathon requires planning and practice. This half marathon fueling strategy will help avoid bonking and perform your best!

A meal plan for half marathon training should include high-quality carbs along with adequate protein and fat. Carb intake should increase just before the race.