Guided meditation scripts for adults

Are you looking for short guided meditation scripts? Here are short scripts of meditation to give you peace and calmness.

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

These guided body scan meditation scripts are made with the intention of helping you to create more balance and a more vibrant existence.

Are you looking for gratitude meditation scripts? Here are scripts to illuminate all the ways thankfulness can transform your life.

You can use a peaceful guided meditation script to help your child fall asleep each night, or to just relax after a busy or stressful day.

Looking for mindful activities for adults. Need help with your mindful living? Click here to see the various aspects of mindfulness including how to make it part of your daily routine. This is perfect for adults or teen who are looking for mindfulness exercise. Plus, download your FREE Manifestation 101 handbook to manifest your desire.

As the wind touches you, it gently blows away any worries, any stress you feel. Feel how wonderful it feels to be so free. Your mind is clear and calm. You have left any worries far behind now. You are completely peaceful. You are beautiful as you allow your true happiness to shine through.

Teach and share mindfulness and meditation using the SAME curriculum this former Buddhist monk has shared with well-known organizations.

Guided Imagery Scripts for Wellness