Feeling shame

Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.

So often we struggle with self-acceptance and self-love because we are dealing with shame, leading us to be critical of ourselves and feel unworthy. While we may be tempted to ignore and suppress the intense feelings of shame, that often makes us feel worse. Instead if we can get to know our shame better, we will recognize it when it shows up and learn to sit with it, soothing ourselves until it passes. While this can be a scary and overwhelming experience, we can ultimately free ourselve...

Shame-based trauma involves deep feelings of shame and self-loathing from traumatic experiences, affecting mental health, self-esteem, and relationships. Key…

Toxic shame is a pervasive belief that you're bad, wrong, unworthy, or inadequate. Learn to change this belief and feel good about yourself.

If you're experiencing shame, you're not alone. Therapy can help you understand why you feel ashamed and navigate your mental health concerns.

When was the last time you were grateful for your body and all it does for you? #gratitude #bodyappreaciation ( 🎨 by @worry__lines )

Shame is a painful feeling that comes with harsh self-criticism, humiliation, and a deep-seated belief that one is bad at heart. Both shame and guilt arise when we violate our society’s and our own internal values. But unlike shame, guilt involves constructive self-criticism that results from realizing that you have done something wrong to someone else rather than self-condemnation. Shame is a feeling of being wrong, whereas guilt is about doing something wrong. Keep reading to learn more.

A quote about overcoming shame by John Mark Green - author of Taste the Wild Wonder - available from Amazon. #shame #judgment #unworthiness - shame recovery - self-image

Dont let anyone shame you;feelings are important