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Wondering Which intermittent fasting method is best for me. I have you covered! We will talk about why intermittent fasting works and how to make it work for

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Overweight and pre-diabetic, Dr. Michael Mosley gave up the standard pharmaceuticals and instead, spent months researching the science of intermittent fasting.

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If you’ve heard about intermittent fasting and decided to give it a try for yourself, you probably want to start out with one of the easier versions that is more accessible for beginners. If that’s the case, the two most relevant options are 18/6 fasting and 16/8 fasting… but what’s the difference between them and their confusingly similar names? And does it actually matter which one you do? For answers to all these questions and more, click the link! 16/8 Intermittent Fasting Benefits, Intermidient Fasting, Intermittent Fasting18/6, Fasting Hours For Women, Fasting By Age Group, How To Do Intermittent Fasting 16/8, Intermittent Fasting 17/7, Intermittent Fasting Stages, Catabolic State Fasting

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18/6 vs. 16/8: Do Two Hours Really Make a Difference?

If you’ve heard about intermittent fasting and decided to give it a try for yourself, you probably want to start out with one of the easier versions that is more accessible for beginners. If that’s the case, the two most relevant options are 18/6 fasting and 16/8 fasting… but what’s the difference between them and their confusingly similar names? And does it actually matter which one you do? For answers to all these questions and more, click the link!

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