Cognitive distortions activities

You can challenge cognitive distortions and replace them with more realistic and accurate thinking using CBT or cognitive behavioral therapy.

Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint…

Being stuck in automatic negative thoughts can be mentally exhausting. Learn these 6 steps to challenge and reframing thoughts in a positive way.

If you're trying to figure out how to challenge cognitive distortions, this post has many helpful tips you can start using today!

Psych Central - By JOHN M. GROHOL, PSY.D. http://psychcentral.com/lib/15-common-cognitive-distortions/0002153 What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and…

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

By David D. Burns Checklist of Cognitive Distortions (click to enlarge)

Almost all negative thinking is linked to distorted thoughts. These can be managed following these 9 techniques. It'll help you improve your mood and relationships.